ACE Group Fitness Instructor Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

Which exercise is typically contraindicated for participants with lower back issues?

Planks

Full sit-ups

Full sit-ups are typically contraindicated for participants with lower back issues because they involve significant flexion of the spine, which can increase pressure on the intervertebral discs and potentially exacerbate existing lower back problems. This movement can lead to discomfort or pain for individuals who already have compromised spinal stability or muscular imbalances in the core and back.

In contrast, exercises like planks, squats, and walking lunges can be performed with proper form and appropriate modifications to support core stability and strength without applying excessive strain on the lower back. It is essential for instructors to understand which exercises may pose risks to specific populations to ensure a safe and effective workout environment.

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Squats

Walking lunges

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